I was interested to learn how common sense changes can affect quality of life.
Debbie pointed out some amazing facts about healthy eating and the huge number of suicidal choices we make!
I thought the description of modern healthcare was very accurate in the way it demonstrated how the general medical profession views illness and health.
Although some of the points Debbie was making were quite technical she managed to illustrate them with simple examples and analogies that even I could understand!!
As a person who tries to look after my health I was interested to see just how much improvement one can see with such small lifestyle changes: I’ve never felt better!!
Debbie seemed to be both well versed and enthusiastic about her subject matter, a most enjoyable evening.
I’ve never felt better since beginning to change how I eat, move and think and it was SO easy!
6 weeks of spinal hygiene exercises have changed my flexibility, range of movement and pain level more than anything else I’ve ever tried. It takes at most 15 minutes a day and I wouldn’t miss it if you paid me. It was so simple and now I’m so proud of myself, I want to do more!